Skinless Chicken Fillet vs Flame grilled chicken
Overall, Flame grilled chicken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Skinless Chicken Fillet | Flame grilled chicken |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 3 |
| Calories | 136 kcal | 131 kcal |
| Fat | 2.3 g | 0.9 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 28.8 g | 30.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flame grilled chicken has 61% less fat (0.9 g vs 2.3 g).
- Flame grilled chicken has 63% less saturated fat (0.3 g vs 0.8 g).
- Flame grilled chicken has 98% more fiber (0.5 g vs 0 g).
Ingredients
Skinless Chicken Fillet
Chicken Breast (97%) Lemon Juice. Sea Salt - Chicken Stock. Deliciously healthy food eat, Best enjoyed as part of a healthy well lifestyle & a balanced varied diet. Protein contributes to the maintenance of muscle mass. Made in the UK with M&S assured chicken from farms in the UK SC4694 © M&S plc PO Box 3339 CH99 9QS UK M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland GB HU216 TRAY Recycle FILM Do Not Recycle NOT FOR EU 125geM 2945 0572 S
Flame grilled chicken
Chicken Breast (97%) Lemon Juice. Sea Salt - Chicken Stock.
FAQ
Which is healthier: Skinless Chicken Fillet or Flame grilled chicken?
Overall, Flame grilled chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flame grilled chicken has fewer calories: 131 kcal versus 136 kcal per 100 g.
Which has less sugar?
Skinless Chicken Fillet has less sugar: 0.1 g versus 0.1 g per 100 g.