Flame grilled chicken vs Chicken Breast Fillets
Overall, Flame grilled chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flame grilled chicken | Chicken Breast Fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 131 kcal | 110 kcal |
| Fat | 0.9 g | 1.4 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 30.8 g | 24.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Breast Fillets has 16% fewer calories (110 kcal vs 131 kcal).
- Flame grilled chicken has 36% less fat (0.9 g vs 1.4 g).
- Flame grilled chicken has 57% less saturated fat (0.3 g vs 0.7 g).
- Chicken Breast Fillets has 86% less salt (0.1 g vs 0.7 g).
- Flame grilled chicken has 80% more fiber (0.5 g vs 0.1 g).
- Flame grilled chicken has 21% more protein (30.8 g vs 24.3 g).
Ingredients
Flame grilled chicken
Chicken Breast (97%) Lemon Juice. Sea Salt - Chicken Stock.
Chicken Breast Fillets
Fresh Class A skinless chicken breast fillets.
FAQ
Which is healthier: Flame grilled chicken or Chicken Breast Fillets?
Overall, Flame grilled chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Breast Fillets has fewer calories: 110 kcal versus 131 kcal per 100 g.
Which has less sugar?
Flame grilled chicken has less sugar: 0.1 g versus 0.1 g per 100 g.