Skinless Chicken Fillet vs Chicken Breast Fillets
Overall, Chicken Breast Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Skinless Chicken Fillet | Chicken Breast Fillets |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 136 kcal | 110 kcal |
| Fat | 2.3 g | 1.4 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 28.8 g | 24.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Breast Fillets has 19% fewer calories (110 kcal vs 136 kcal).
- Chicken Breast Fillets has 39% less fat (1.4 g vs 2.3 g).
- Chicken Breast Fillets has 89% less salt (0.1 g vs 0.9 g).
- Skinless Chicken Fillet has 16% more protein (28.8 g vs 24.3 g).
Ingredients
Skinless Chicken Fillet
Chicken Breast (97%) Lemon Juice. Sea Salt - Chicken Stock. Deliciously healthy food eat, Best enjoyed as part of a healthy well lifestyle & a balanced varied diet. Protein contributes to the maintenance of muscle mass. Made in the UK with M&S assured chicken from farms in the UK SC4694 © M&S plc PO Box 3339 CH99 9QS UK M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland GB HU216 TRAY Recycle FILM Do Not Recycle NOT FOR EU 125geM 2945 0572 S
Chicken Breast Fillets
Fresh Class A skinless chicken breast fillets.
FAQ
Which is healthier: Skinless Chicken Fillet or Chicken Breast Fillets?
Overall, Chicken Breast Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Breast Fillets has fewer calories: 110 kcal versus 136 kcal per 100 g.
Which has less sugar?
Skinless Chicken Fillet has less sugar: 0.1 g versus 0.1 g per 100 g.