Seasoned Chunk Chicken Breast vs Skinless Chicken Fillet
Overall, Seasoned Chunk Chicken Breast has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Seasoned Chunk Chicken Breast
Skinless Chicken Fillet
Nutrition per 100 g
| Nutrient | Seasoned Chunk Chicken Breas... | Skinless Chicken Fillet |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 109 kcal | 136 kcal |
| Fat | 1.8 g | 2.3 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23.6 g | 28.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seasoned Chunk Chicken Breast has 20% fewer calories (109 kcal vs 136 kcal).
- Seasoned Chunk Chicken Breast has 21% less fat (1.8 g vs 2.3 g).
- Seasoned Chunk Chicken Breast has no saturated fat, while Skinless Chicken Fillet has 0.8 g.
- Skinless Chicken Fillet has 18% more protein (28.8 g vs 23.6 g).
Ingredients
Seasoned Chunk Chicken Breast
Chicken breast meat, water, seasoning (salt, modified food starch, sodium phosphates, chicken broth, natural flavors).
Skinless Chicken Fillet
Chicken Breast (97%) Lemon Juice. Sea Salt - Chicken Stock. Deliciously healthy food eat, Best enjoyed as part of a healthy well lifestyle & a balanced varied diet. Protein contributes to the maintenance of muscle mass. Made in the UK with M&S assured chicken from farms in the UK SC4694 © M&S plc PO Box 3339 CH99 9QS UK M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland GB HU216 TRAY Recycle FILM Do Not Recycle NOT FOR EU 125geM 2945 0572 S
FAQ
Which is healthier: Seasoned Chunk Chicken Breast or Skinless Chicken Fillet?
Overall, Seasoned Chunk Chicken Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seasoned Chunk Chicken Breast has fewer calories: 109 kcal versus 136 kcal per 100 g.
Which has less sugar?
Seasoned Chunk Chicken Breast has less sugar: 0 g versus 0.1 g per 100 g.