Shredded Jackfruit vs Grapefruit segments
Overall, Shredded Jackfruit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shredded Jackfruit | Grapefruit segments |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 20 kcal | 32 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 7.3 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 0.4 g |
| Protein | 1 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shredded Jackfruit has 38% fewer calories (20 kcal vs 32 kcal).
- Shredded Jackfruit has 96% less sugar (0.3 g vs 7.3 g).
- Shredded Jackfruit has 91% more fiber (4.7 g vs 0.4 g).
- Shredded Jackfruit has 40% more protein (1 g vs 0.6 g).
- Shredded Jackfruit is less processed (lower NOVA group).
Ingredients
Shredded Jackfruit
Jackfruit, Water, Acidity regulator (citric acid)
Grapefruit segments
Grapefruit, Grapefruit Juice From Concentrate, Firming Agent (Calcium Chloride)
FAQ
Which is healthier: Shredded Jackfruit or Grapefruit segments?
Overall, Shredded Jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shredded Jackfruit has fewer calories: 20 kcal versus 32 kcal per 100 g.
Which has less sugar?
Shredded Jackfruit has less sugar: 0.3 g versus 7.3 g per 100 g.