Shishito Crisps vs White Cheddar Puffs
Overall, White Cheddar Puffs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Shishito Crisps | White Cheddar Puffs |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 667 kcal | 464 kcal |
| Fat | 53.3 g | 21.4 g |
| Saturated fat | 13.3 g | 3.6 g |
| Sugars | 3.3 g | 0.9 g |
| Salt | 0.2 g | 1.4 g |
| Fiber | 20 g | 3.6 g |
| Protein | 6.7 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Cheddar Puffs has 30% fewer calories (464 kcal vs 667 kcal).
- White Cheddar Puffs has 60% less fat (21.4 g vs 53.3 g).
- White Cheddar Puffs has 73% less saturated fat (3.6 g vs 13.3 g).
- White Cheddar Puffs has 72% less sugar (0.9 g vs 3.3 g).
- Shishito Crisps has 85% less salt (0.2 g vs 1.4 g).
- Shishito Crisps has 82% more fiber (20 g vs 3.6 g).
- Shishito Crisps is less processed (lower NOVA group).
Ingredients
Shishito Crisps
SHISHITO PEPPERS, RICE BRAN OIL, SALT
White Cheddar Puffs
POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO PASTE, TURMERIC EXTRACT (COLOR), BEETROOT (COLOR)
FAQ
Which is healthier: Shishito Crisps or White Cheddar Puffs?
Overall, White Cheddar Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Cheddar Puffs has fewer calories: 464 kcal versus 667 kcal per 100 g.
Which has less sugar?
White Cheddar Puffs has less sugar: 0.9 g versus 3.3 g per 100 g.