Okra Snax vs White Cheddar Puffs
Overall, Okra Snax has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Okra Snax | White Cheddar Puffs |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 464 kcal |
| Fat | 8.9 g | 21.4 g |
| Saturated fat | 0 g | 3.6 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | — | 3.6 g |
| Protein | 7.1 g | 7.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra Snax has 58% less fat (8.9 g vs 21.4 g).
- Okra Snax has no saturated fat, while White Cheddar Puffs has 3.6 g.
- Okra Snax has no sugar, while White Cheddar Puffs has 0.9 g.
- Okra Snax has 78% less salt (0.3 g vs 1.4 g).
Ingredients
Okra Snax
Okra, non-hydrogenated canola oil., dextrin (derived from tapioca) and sea salt.
White Cheddar Puffs
POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO PASTE, TURMERIC EXTRACT (COLOR), BEETROOT (COLOR)
FAQ
Which is healthier: Okra Snax or White Cheddar Puffs?
Overall, Okra Snax has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra Snax has fewer calories: 429 kcal versus 464 kcal per 100 g.
Which has less sugar?
Okra Snax has less sugar: 0 g versus 0.9 g per 100 g.