Okra Snax vs Groente Chips
Overall, Okra Snax has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Okra Snax | Groente Chips |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 462 kcal |
| Fat | 8.9 g | 30 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 0 g | 32 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | — | 14 g |
| Protein | 7.1 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra Snax has 70% less fat (8.9 g vs 30 g).
- Okra Snax has no saturated fat, while Groente Chips has 3.3 g.
- Okra Snax has no sugar, while Groente Chips has 32 g.
- Okra Snax has 72% less salt (0.3 g vs 1.1 g).
- Okra Snax has 24% more protein (7.1 g vs 5.4 g).
- Okra Snax has the better Nutri-Score.
- Groente Chips is less processed (lower NOVA group).
Ingredients
Okra Snax
Okra, non-hydrogenated canola oil., dextrin (derived from tapioca) and sea salt.
Groente Chips
Groenten (71%), in wisselende verhouding (wortel, pastinaak, rode biet, zoete aardappel) zonnebloemolie (28%), zout (1%).
FAQ
Which is healthier: Okra Snax or Groente Chips?
Overall, Okra Snax has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra Snax has fewer calories: 429 kcal versus 462 kcal per 100 g.
Which has less sugar?
Okra Snax has less sugar: 0 g versus 32 g per 100 g.