White Cheddar Puffs vs Groente Chips
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | White Cheddar Puffs | Groente Chips |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 462 kcal |
| Fat | 21.4 g | 30 g |
| Saturated fat | 3.6 g | 3.3 g |
| Sugars | 0.9 g | 32 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 3.6 g | 14 g |
| Protein | 7.1 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Cheddar Puffs has 29% less fat (21.4 g vs 30 g).
- White Cheddar Puffs has 97% less sugar (0.9 g vs 32 g).
- Groente Chips has 23% less salt (1.1 g vs 1.4 g).
- Groente Chips has 75% more fiber (14 g vs 3.6 g).
- White Cheddar Puffs has 24% more protein (7.1 g vs 5.4 g).
- Groente Chips is less processed (lower NOVA group).
Ingredients
White Cheddar Puffs
POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO PASTE, TURMERIC EXTRACT (COLOR), BEETROOT (COLOR)
Groente Chips
Groenten (71%), in wisselende verhouding (wortel, pastinaak, rode biet, zoete aardappel) zonnebloemolie (28%), zout (1%).
FAQ
Which is healthier: White Cheddar Puffs or Groente Chips?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Groente Chips has fewer calories: 462 kcal versus 464 kcal per 100 g.
Which has less sugar?
White Cheddar Puffs has less sugar: 0.9 g versus 32 g per 100 g.