Veggie Chips vs White Cheddar Puffs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Veggie Chips | White Cheddar Puffs |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 464 kcal |
| Fat | 25 g | 21.4 g |
| Saturated fat | 10.7 g | 3.6 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 3.6 g | 3.6 g |
| Protein | 3.6 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Cheddar Puffs has 14% less fat (21.4 g vs 25 g).
- White Cheddar Puffs has 67% less saturated fat (3.6 g vs 10.7 g).
- Veggie Chips has no sugar, while White Cheddar Puffs has 0.9 g.
- Veggie Chips has 62% less salt (0.5 g vs 1.4 g).
- White Cheddar Puffs has 50% more protein (7.1 g vs 3.6 g).
- Veggie Chips is less processed (lower NOVA group).
Ingredients
Veggie Chips
Vegetable Mix (cassava, taro, sweet potato, beetroot, white carrot), Non-Hydrogenated Palm Oil, Salt.
White Cheddar Puffs
POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO PASTE, TURMERIC EXTRACT (COLOR), BEETROOT (COLOR)
FAQ
Which is healthier: Veggie Chips or White Cheddar Puffs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Cheddar Puffs has fewer calories: 464 kcal versus 500 kcal per 100 g.
Which has less sugar?
Veggie Chips has less sugar: 0 g versus 0.9 g per 100 g.