Okra Snax vs Veggie Chips
Overall, Okra Snax has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Okra Snax | Veggie Chips |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 500 kcal |
| Fat | 8.9 g | 25 g |
| Saturated fat | 0 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | — | 3.6 g |
| Protein | 7.1 g | 3.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra Snax has 14% fewer calories (429 kcal vs 500 kcal).
- Okra Snax has 64% less fat (8.9 g vs 25 g).
- Okra Snax has no saturated fat, while Veggie Chips has 10.7 g.
- Okra Snax has 50% more protein (7.1 g vs 3.6 g).
- Okra Snax has the better Nutri-Score.
- Veggie Chips is less processed (lower NOVA group).
Ingredients
Okra Snax
Okra, non-hydrogenated canola oil., dextrin (derived from tapioca) and sea salt.
Veggie Chips
Vegetable Mix (cassava, taro, sweet potato, beetroot, white carrot), Non-Hydrogenated Palm Oil, Salt.
FAQ
Which is healthier: Okra Snax or Veggie Chips?
Overall, Okra Snax has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra Snax has fewer calories: 429 kcal versus 500 kcal per 100 g.
Which has less sugar?
Okra Snax has less sugar: 0 g versus 0 g per 100 g.