Veggie Straws vs Okra Snax
Overall, Okra Snax has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Veggie Straws | Okra Snax |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 429 kcal |
| Fat | 25 g | 8.9 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 3.6 g | 0 g |
| Salt | 2.1 g | 0.3 g |
| Fiber | 3.6 g | — |
| Protein | 3.6 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra Snax has 14% fewer calories (429 kcal vs 500 kcal).
- Okra Snax has 64% less fat (8.9 g vs 25 g).
- Okra Snax has no saturated fat, while Veggie Straws has 1.8 g.
- Okra Snax has no sugar, while Veggie Straws has 3.6 g.
- Okra Snax has 86% less salt (0.3 g vs 2.1 g).
- Okra Snax has 50% more protein (7.1 g vs 3.6 g).
- Okra Snax has the better Nutri-Score.
- Veggie Straws is less processed (lower NOVA group).
Ingredients
Veggie Straws
VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, CORN STARCH, SALT, CANE SUGAR, SPINACH POWDER, POTASSIUM CHLORIDE, TOMATO PASTE POWDER, BEETROOT POWDER, TURMERIC POWDER), SUNFLOWER OIL, SEA SALT
Okra Snax
Okra, non-hydrogenated canola oil., dextrin (derived from tapioca) and sea salt.
FAQ
Which is healthier: Veggie Straws or Okra Snax?
Overall, Okra Snax has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra Snax has fewer calories: 429 kcal versus 500 kcal per 100 g.
Which has less sugar?
Okra Snax has less sugar: 0 g versus 3.6 g per 100 g.