Comparison
Shishito Crisps vs Okra Snax
Overall, Okra Snax has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shishito Crisps | Okra Snax |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 667 kcal | 429 kcal |
| Fat | 53.3 g | 8.9 g |
| Saturated fat | 13.3 g | 0 g |
| Sugars | 3.3 g | 0 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 20 g | — |
| Protein | 6.7 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Okra Snax has 36% fewer calories (429 kcal vs 667 kcal).
- Okra Snax has 83% less fat (8.9 g vs 53.3 g).
- Okra Snax has no saturated fat, while Shishito Crisps has 13.3 g.
- Okra Snax has no sugar, while Shishito Crisps has 3.3 g.
- Okra Snax has the better Nutri-Score.
- Shishito Crisps is less processed (lower NOVA group).
Ingredients
Shishito Crisps
SHISHITO PEPPERS, RICE BRAN OIL, SALT
Okra Snax
Okra, non-hydrogenated canola oil., dextrin (derived from tapioca) and sea salt.
FAQ
Which is healthier: Shishito Crisps or Okra Snax?
Overall, Okra Snax has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Okra Snax has fewer calories: 429 kcal versus 667 kcal per 100 g.
Which has less sugar?
Okra Snax has less sugar: 0 g versus 3.3 g per 100 g.