Veggie Straws vs White Cheddar Puffs
Overall, White Cheddar Puffs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Veggie Straws | White Cheddar Puffs |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 464 kcal |
| Fat | 25 g | 21.4 g |
| Saturated fat | 1.8 g | 3.6 g |
| Sugars | 3.6 g | 0.9 g |
| Salt | 2.1 g | 1.4 g |
| Fiber | 3.6 g | 3.6 g |
| Protein | 3.6 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Cheddar Puffs has 14% less fat (21.4 g vs 25 g).
- Veggie Straws has 50% less saturated fat (1.8 g vs 3.6 g).
- White Cheddar Puffs has 74% less sugar (0.9 g vs 3.6 g).
- White Cheddar Puffs has 33% less salt (1.4 g vs 2.1 g).
- White Cheddar Puffs has 50% more protein (7.1 g vs 3.6 g).
- Veggie Straws is less processed (lower NOVA group).
Ingredients
Veggie Straws
VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, CORN STARCH, SALT, CANE SUGAR, SPINACH POWDER, POTASSIUM CHLORIDE, TOMATO PASTE POWDER, BEETROOT POWDER, TURMERIC POWDER), SUNFLOWER OIL, SEA SALT
White Cheddar Puffs
POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO PASTE, TURMERIC EXTRACT (COLOR), BEETROOT (COLOR)
FAQ
Which is healthier: Veggie Straws or White Cheddar Puffs?
Overall, White Cheddar Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Cheddar Puffs has fewer calories: 464 kcal versus 500 kcal per 100 g.
Which has less sugar?
White Cheddar Puffs has less sugar: 0.9 g versus 3.6 g per 100 g.