Comparison
Shiitake vs Champignons parfumés Shiitakés
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Shiitake | Champignons parfumés Shiitak... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 46 kcal | 189 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 41 g |
| Protein | 2.2 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake has 76% fewer calories (46 kcal vs 189 kcal).
- Shiitake has 50% less fat (0.5 g vs 1 g).
- Champignons parfumés Shiitakés has 94% more fiber (41 g vs 2.5 g).
- Champignons parfumés Shiitakés has 89% more protein (20 g vs 2.2 g).
Ingredients
Shiitake
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw
Champignons parfumés Shiitakés
Shiitakes
FAQ
Which is healthier: Shiitake or Champignons parfumés Shiitakés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake has fewer calories: 46 kcal versus 189 kcal per 100 g.
Which has less sugar?
Shiitake has less sugar: 2.4 g versus 2.4 g per 100 g.
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