Comparison

Sgombro al naturale vs Filetto Sgombro Natural

Overall, Filetto Sgombro Natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Sgombro al naturale	Filetto Sgombro Natural
Nutri-Score	b	a
NOVA group	3	—
Calories	174 kcal	116 kcal
Fat	9.2 g	2 g
Saturated fat	3.9 g	0.6 g
Sugars	0 g	0 g
Salt	0.8 g	1 g
Fiber	0 g	0 g
Protein	23 g	24 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filetto Sgombro Natural has 33% fewer calories (116 kcal vs 174 kcal).
Filetto Sgombro Natural has 78% less fat (2 g vs 9.2 g).
Filetto Sgombro Natural has 85% less saturated fat (0.6 g vs 3.9 g).
Filetto Sgombro Natural has the better Nutri-Score.
Only Sgombro al naturale lists: Fish.

Ingredients

Sgombro al naturale

Sgombro, acqua, sale.

Filetto Sgombro Natural

Not available.

FAQ

Which is healthier: Sgombro al naturale or Filetto Sgombro Natural?

Overall, Filetto Sgombro Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filetto Sgombro Natural has fewer calories: 116 kcal versus 174 kcal per 100 g.

Which has less sugar?

Sgombro al naturale has less sugar: 0 g versus 0 g per 100 g.

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