Comparison
Filets de maquereaux vs Filetto Sgombro Natural
Overall, Filetto Sgombro Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de maquereaux | Filetto Sgombro Natural |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 229 kcal | 116 kcal |
| Fat | 17 g | 2 g |
| Saturated fat | 3.9 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetto Sgombro Natural has 49% fewer calories (116 kcal vs 229 kcal).
- Filetto Sgombro Natural has 88% less fat (2 g vs 17 g).
- Filetto Sgombro Natural has 85% less saturated fat (0.6 g vs 3.9 g).
- Filetto Sgombro Natural has 21% more protein (24 g vs 19 g).
- Filetto Sgombro Natural has the better Nutri-Score.
- Only Filets de maquereaux lists: Fish.
Ingredients
Filets de maquereaux
Filets de maquereaux (Scomber scombrus), eau, sel.
Filetto Sgombro Natural
Not available.
FAQ
Which is healthier: Filets de maquereaux or Filetto Sgombro Natural?
Overall, Filetto Sgombro Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetto Sgombro Natural has fewer calories: 116 kcal versus 229 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 0 g versus 0 g per 100 g.
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