Comparison
Filetto Sgombro Natural vs Filetti di Sgombro al Naturale
Overall, Filetto Sgombro Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filetto Sgombro Natural | Filetti di Sgombro al Natura... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 116 kcal | 224 kcal |
| Fat | 2 g | 16 g |
| Saturated fat | 0.6 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetto Sgombro Natural has 48% fewer calories (116 kcal vs 224 kcal).
- Filetto Sgombro Natural has 88% less fat (2 g vs 16 g).
- Filetto Sgombro Natural has 79% less saturated fat (0.6 g vs 2.9 g).
- Filetto Sgombro Natural has 17% more protein (24 g vs 20 g).
- Filetto Sgombro Natural has the better Nutri-Score.
- Only Filetti di Sgombro al Naturale lists: Fish.
Ingredients
Filetto Sgombro Natural
Not available.
Filetti di Sgombro al Naturale
Filetti di sgombro 94% (Scomber colias), acqua, sale.
FAQ
Which is healthier: Filetto Sgombro Natural or Filetti di Sgombro al Naturale?
Overall, Filetto Sgombro Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetto Sgombro Natural has fewer calories: 116 kcal versus 224 kcal per 100 g.
Which has less sugar?
Filetto Sgombro Natural has less sugar: 0 g versus 0 g per 100 g.
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