Comparison

Sgombro al naturale vs Filetti di Sgombro al Naturale

Overall, Sgombro al naturale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Sgombro al naturale

Oromare · 270 g

b NOVA 3

Filetti di Sgombro al Naturale

Mareblu · 90 g

b NOVA 3

Nutrition per 100 g

Nutrient	Sgombro al naturale	Filetti di Sgombro al Natura...
Nutri-Score	b	b
NOVA group	3	3
Calories	174 kcal	224 kcal
Fat	9.2 g	16 g
Saturated fat	3.9 g	2.9 g
Sugars	0 g	0 g
Salt	0.8 g	1 g
Fiber	0 g	0 g
Protein	23 g	20 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sgombro al naturale has 22% fewer calories (174 kcal vs 224 kcal).
Sgombro al naturale has 43% less fat (9.2 g vs 16 g).
Filetti di Sgombro al Naturale has 26% less saturated fat (2.9 g vs 3.9 g).
Sgombro al naturale has 13% more protein (23 g vs 20 g).

Ingredients

Sgombro al naturale

Sgombro, acqua, sale.

Filetti di Sgombro al Naturale

Filetti di sgombro 94% (Scomber colias), acqua, sale.

FAQ

Which is healthier: Sgombro al naturale or Filetti di Sgombro al Naturale?

Overall, Sgombro al naturale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sgombro al naturale has fewer calories: 174 kcal versus 224 kcal per 100 g.

Which has less sugar?

Sgombro al naturale has less sugar: 0 g versus 0 g per 100 g.

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