Comparison
Filetti di sgombro al naturale vs Sgombro al naturale
Overall, Filetti di sgombro al naturale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filetti di sgombro al natura... | Sgombro al naturale |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 153 kcal | 174 kcal |
| Fat | 5 g | 9.2 g |
| Saturated fat | 1.8 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di sgombro al naturale has 12% fewer calories (153 kcal vs 174 kcal).
- Filetti di sgombro al naturale has 46% less fat (5 g vs 9.2 g).
- Filetti di sgombro al naturale has 54% less saturated fat (1.8 g vs 3.9 g).
- Filetti di sgombro al naturale has 15% more protein (27 g vs 23 g).
- Filetti di sgombro al naturale has the better Nutri-Score.
Ingredients
Filetti di sgombro al naturale
sgombro occhione, acqua, sale
Sgombro al naturale
Sgombro, acqua, sale.
FAQ
Which is healthier: Filetti di sgombro al naturale or Sgombro al naturale?
Overall, Filetti di sgombro al naturale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di sgombro al naturale has fewer calories: 153 kcal versus 174 kcal per 100 g.
Which has less sugar?
Filetti di sgombro al naturale has less sugar: 0 g versus 0 g per 100 g.
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