Comparison

Filetti di sgombro al naturale vs Filetti di Sgombro al naturale

Neither product is clearly better overall — it depends on what matters most to you.

Filetti di sgombro al naturale

Consilia · 125 g

a NOVA 3

Filetti di Sgombro al naturale

Grigliati Delicius

b NOVA 3

Nutrition per 100 g

Nutrient	Filetti di sgombro al natura...	Filetti di Sgombro al natura...
Nutri-Score	a	b
NOVA group	3	3
Calories	153 kcal	130 kcal
Fat	5 g	3.5 g
Saturated fat	1.8 g	1.1 g
Sugars	0 g	0 g
Salt	1 g	1.5 g
Fiber	0 g	0 g
Protein	27 g	24.7 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filetti di Sgombro al naturale has 15% fewer calories (130 kcal vs 153 kcal).
Filetti di Sgombro al naturale has 30% less fat (3.5 g vs 5 g).
Filetti di Sgombro al naturale has 39% less saturated fat (1.1 g vs 1.8 g).
Filetti di sgombro al naturale has 32% less salt (1 g vs 1.5 g).
Filetti di sgombro al naturale has the better Nutri-Score.

Ingredients

Filetti di sgombro al naturale

sgombro occhione, acqua, sale

Filetti di Sgombro al naturale

SGOMBRI, acqua, sale.

FAQ

Which is healthier: Filetti di sgombro al naturale or Filetti di Sgombro al naturale?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filetti di Sgombro al naturale has fewer calories: 130 kcal versus 153 kcal per 100 g.

Which has less sugar?

Filetti di sgombro al naturale has less sugar: 0 g versus 0 g per 100 g.

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