Comparison
Filetti di sgombro al naturale vs Filetto Sgombro Natural
Overall, Filetto Sgombro Natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filetti di sgombro al naturale
Consilia · 125 g
Better choice 
Filetto Sgombro Natural
ASdoMAR · 150 g
Nutrition per 100 g
| Nutrient | Filetti di sgombro al natura... | Filetto Sgombro Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 153 kcal | 116 kcal |
| Fat | 5 g | 2 g |
| Saturated fat | 1.8 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetto Sgombro Natural has 24% fewer calories (116 kcal vs 153 kcal).
- Filetto Sgombro Natural has 60% less fat (2 g vs 5 g).
- Filetto Sgombro Natural has 67% less saturated fat (0.6 g vs 1.8 g).
- Filetti di sgombro al naturale has 11% more protein (27 g vs 24 g).
- Only Filetti di sgombro al naturale lists: Fish.
Ingredients
Filetti di sgombro al naturale
sgombro occhione, acqua, sale
Filetto Sgombro Natural
Not available.
FAQ
Which is healthier: Filetti di sgombro al naturale or Filetto Sgombro Natural?
Overall, Filetto Sgombro Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetto Sgombro Natural has fewer calories: 116 kcal versus 153 kcal per 100 g.
Which has less sugar?
Filetti di sgombro al naturale has less sugar: 0 g versus 0 g per 100 g.
More comparisons
Filets de maquereaux vs Filetto Sgombro Natural
Filetti di sgombro al na... vs Sgombro al naturale
Sgombro al naturale vs Filetto Sgombro Natural
Filetti di sgombro al na... vs Filetti di Sgombro al Na...
Filetti di sgombro al na... vs Filetti di Sgombro al na...
Filet de maquereaux au n... vs Filetti di sgombro al na...
Filetto Sgombro Natural vs Filetti di Sgombro al Na...
Filetto Sgombro Natural vs Filetti di Sgombro al na...