Filets de maquereaux vs Filetti di Sgombro al naturale
Overall, Filetti di Sgombro al naturale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets de maquereaux
Filetti di Sgombro al naturale
Nutrition per 100 g
| Nutrient | Filets de maquereaux | Filetti di Sgombro al natura... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 229 kcal | 130 kcal |
| Fat | 17 g | 3.5 g |
| Saturated fat | 3.9 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 24.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di Sgombro al naturale has 43% fewer calories (130 kcal vs 229 kcal).
- Filetti di Sgombro al naturale has 79% less fat (3.5 g vs 17 g).
- Filetti di Sgombro al naturale has 72% less saturated fat (1.1 g vs 3.9 g).
- Filets de maquereaux has 32% less salt (1 g vs 1.5 g).
- Filetti di Sgombro al naturale has 23% more protein (24.7 g vs 19 g).
Ingredients
Filets de maquereaux
Filets de maquereaux (Scomber scombrus), eau, sel.
Filetti di Sgombro al naturale
SGOMBRI, acqua, sale.
FAQ
Which is healthier: Filets de maquereaux or Filetti di Sgombro al naturale?
Overall, Filetti di Sgombro al naturale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di Sgombro al naturale has fewer calories: 130 kcal versus 229 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 0 g versus 0 g per 100 g.