Filets de maquereaux vs Filets de Maquereaux blancs nature
Overall, Filets de Maquereaux blancs nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filets de maquereaux
Filets de Maquereaux blancs nature
Nutrition per 100 g
| Nutrient | Filets de maquereaux | Filets de Maquereaux blancs... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 229 kcal | 198 kcal |
| Fat | 17 g | 10 g |
| Saturated fat | 3.9 g | 3.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 19 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Maquereaux blancs nature has 14% fewer calories (198 kcal vs 229 kcal).
- Filets de Maquereaux blancs nature has 41% less fat (10 g vs 17 g).
- Filets de Maquereaux blancs nature has 21% less saturated fat (3.1 g vs 3.9 g).
- Filets de maquereaux has no sugar, while Filets de Maquereaux blancs nature has 0.5 g.
- Filets de Maquereaux blancs nature has 100% more fiber (0.5 g vs 0 g).
- Filets de Maquereaux blancs nature has 27% more protein (26 g vs 19 g).
Ingredients
Filets de maquereaux
Filets de maquereaux (Scomber scombrus), eau, sel.
Filets de Maquereaux blancs nature
Filets de maquereaux blancs (POISSON) 99% (Scomber japonicus) , sel
FAQ
Which is healthier: Filets de maquereaux or Filets de Maquereaux blancs nature?
Overall, Filets de Maquereaux blancs nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Maquereaux blancs nature has fewer calories: 198 kcal versus 229 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 0 g versus 0.5 g per 100 g.