Comparison

Filets de Maquereaux blancs nature vs Filetto Sgombro Natural

Overall, Filetto Sgombro Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Filets de Maquereaux blancs nature

Filets de Maquereaux blancs nature

AUCHAN · 0.11 kg
b NOVA 3
Better choice
Filetto Sgombro Natural

Filetto Sgombro Natural

ASdoMAR · 150 g
a

Nutrition per 100 g

NutrientFilets de Maquereaux blancs...Filetto Sgombro Natural
Nutri-Score b a
NOVA group 3 —
Calories 198 kcal 116 kcal
Fat 10 g 2 g
Saturated fat 3.1 g 0.6 g
Sugars 0.5 g 0 g
Salt 1 g 1 g
Fiber 0.5 g 0 g
Protein 26 g 24 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filetto Sgombro Natural has 41% fewer calories (116 kcal vs 198 kcal).
  • Filetto Sgombro Natural has 80% less fat (2 g vs 10 g).
  • Filetto Sgombro Natural has 81% less saturated fat (0.6 g vs 3.1 g).
  • Filetto Sgombro Natural has no sugar, while Filets de Maquereaux blancs nature has 0.5 g.
  • Filets de Maquereaux blancs nature has 100% more fiber (0.5 g vs 0 g).
  • Filetto Sgombro Natural has the better Nutri-Score.
  • Only Filets de Maquereaux blancs nature lists: Fish.

Ingredients

Filets de Maquereaux blancs nature

Filets de maquereaux blancs (POISSON) 99% (Scomber japonicus) , sel

Filetto Sgombro Natural

Not available.

FAQ

Which is healthier: Filets de Maquereaux blancs nature or Filetto Sgombro Natural?

Overall, Filetto Sgombro Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filetto Sgombro Natural has fewer calories: 116 kcal versus 198 kcal per 100 g.

Which has less sugar?

Filetto Sgombro Natural has less sugar: 0 g versus 0.5 g per 100 g.

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