Filets de Maquereaux blancs nature vs Sgombro al naturale
Overall, Filets de Maquereaux blancs nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Filets de Maquereaux blancs nature
Sgombro al naturale
Nutrition per 100 g
| Nutrient | Filets de Maquereaux blancs... | Sgombro al naturale |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 198 kcal | 174 kcal |
| Fat | 10 g | 9.2 g |
| Saturated fat | 3.1 g | 3.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 26 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sgombro al naturale has 12% fewer calories (174 kcal vs 198 kcal).
- Filets de Maquereaux blancs nature has 21% less saturated fat (3.1 g vs 3.9 g).
- Sgombro al naturale has no sugar, while Filets de Maquereaux blancs nature has 0.5 g.
- Filets de Maquereaux blancs nature has 100% more fiber (0.5 g vs 0 g).
- Filets de Maquereaux blancs nature has 12% more protein (26 g vs 23 g).
Ingredients
Filets de Maquereaux blancs nature
Filets de maquereaux blancs (POISSON) 99% (Scomber japonicus) , sel
Sgombro al naturale
Sgombro, acqua, sale.
FAQ
Which is healthier: Filets de Maquereaux blancs nature or Sgombro al naturale?
Overall, Filets de Maquereaux blancs nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sgombro al naturale has fewer calories: 174 kcal versus 198 kcal per 100 g.
Which has less sugar?
Sgombro al naturale has less sugar: 0 g versus 0.5 g per 100 g.