Comparison
Sgombro al naturale vs Filetti di Sgombro al naturale
Overall, Filetti di Sgombro al naturale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sgombro al naturale | Filetti di Sgombro al natura... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 130 kcal |
| Fat | 9.2 g | 3.5 g |
| Saturated fat | 3.9 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 24.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di Sgombro al naturale has 25% fewer calories (130 kcal vs 174 kcal).
- Filetti di Sgombro al naturale has 62% less fat (3.5 g vs 9.2 g).
- Filetti di Sgombro al naturale has 72% less saturated fat (1.1 g vs 3.9 g).
- Sgombro al naturale has 45% less salt (0.8 g vs 1.5 g).
Ingredients
Sgombro al naturale
Sgombro, acqua, sale.
Filetti di Sgombro al naturale
SGOMBRI, acqua, sale.
FAQ
Which is healthier: Sgombro al naturale or Filetti di Sgombro al naturale?
Overall, Filetti di Sgombro al naturale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di Sgombro al naturale has fewer calories: 130 kcal versus 174 kcal per 100 g.
Which has less sugar?
Sgombro al naturale has less sugar: 0 g versus 0 g per 100 g.
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