Comparison
Sesame seed vs Sesamfrø uten skall
Overall, Sesamfrø uten skall has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sesame seed | Sesamfrø uten skall |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 529 kcal | 669 kcal |
| Fat | 32.4 g | 61 g |
| Saturated fat | 4.4 g | 9 g |
| Sugars | 29.4 g | 2.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.8 g | 12 g |
| Protein | 11.8 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame seed has 21% fewer calories (529 kcal vs 669 kcal).
- Sesame seed has 47% less fat (32.4 g vs 61 g).
- Sesame seed has 51% less saturated fat (4.4 g vs 9 g).
- Sesamfrø uten skall has 91% less sugar (2.6 g vs 29.4 g).
- Sesamfrø uten skall has 26% more fiber (12 g vs 8.8 g).
- Sesamfrø uten skall has 41% more protein (20 g vs 11.8 g).
- Sesamfrø uten skall has the better Nutri-Score.
- Only Sesamfrø uten skall lists: Sesame seeds.
Ingredients
Sesame seed
Not available.
Sesamfrø uten skall
Sesamfrø.
FAQ
Which is healthier: Sesame seed or Sesamfrø uten skall?
Overall, Sesamfrø uten skall has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame seed has fewer calories: 529 kcal versus 669 kcal per 100 g.
Which has less sugar?
Sesamfrø uten skall has less sugar: 2.6 g versus 29.4 g per 100 g.
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