Sesam Knusperriegel & Honig vs Krokant Riegel Sesam
Overall, Krokant Riegel Sesam has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesam Knusperriegel & Honig | Krokant Riegel Sesam |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 549 kcal | 496 kcal |
| Fat | 36 g | 25 g |
| Saturated fat | 5.3 g | 4.4 g |
| Sugars | 28 g | 31 g |
| Salt | 0 g | 0 g |
| Fiber | 7.7 g | 8.2 g |
| Protein | 22 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krokant Riegel Sesam has 31% less fat (25 g vs 36 g).
- Krokant Riegel Sesam has 17% less saturated fat (4.4 g vs 5.3 g).
- Sesam Knusperriegel & Honig has 41% more protein (22 g vs 13 g).
Ingredients
Sesam Knusperriegel & Honig
_Sesamsamen_ (53%), Maltosesirup, Rohrzucker, Honig (5%)
Krokant Riegel Sesam
51% SESAM, Reissirup*, Rohrohrzucker*. *aus biologischer Landwirtschaft Kann Spuren von Erdnüssen enthalten.
FAQ
Which is healthier: Sesam Knusperriegel & Honig or Krokant Riegel Sesam?
Overall, Krokant Riegel Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krokant Riegel Sesam has fewer calories: 496 kcal versus 549 kcal per 100 g.
Which has less sugar?
Sesam Knusperriegel & Honig has less sugar: 28 g versus 31 g per 100 g.