Semola vs American Pancakes
Overall, Semola has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semola | American Pancakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 347 kcal | 197 kcal |
| Fat | 1.5 g | 4.2 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 3 g | 3.7 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.9 g | — |
| Protein | 12 g | 8 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- American Pancakes has 43% fewer calories (197 kcal vs 347 kcal).
- Semola has 64% less fat (1.5 g vs 4.2 g).
- Semola has 81% less saturated fat (0.3 g vs 1.6 g).
- Semola has 19% less sugar (3 g vs 3.7 g).
- Semola has no salt, while American Pancakes has 0.5 g.
- Semola has 33% more protein (12 g vs 8 g).
- Semola has the better Nutri-Score.
- Only American Pancakes lists: Milk.
Ingredients
Semola
Doppelt gemahlener hartweizengrieß
American Pancakes
TARWEBLOEM, magere MELKPOEDER, rijsmiddelen (E575, E501), emulgatoren (E475, E471), rijstzetmeel, HAVERMEEL, Zout, verdikkingsmiddel (xanthaangom).
FAQ
Which is healthier: Semola or American Pancakes?
Overall, Semola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
American Pancakes has fewer calories: 197 kcal versus 347 kcal per 100 g.
Which has less sugar?
Semola has less sugar: 3 g versus 3.7 g per 100 g.