Tarwe Griesmeel vs American Pancakes
Overall, Tarwe Griesmeel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarwe Griesmeel | American Pancakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 340 kcal | 197 kcal |
| Fat | 0.8 g | 4.2 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 0 g | 3.7 g |
| Salt | 0 g | 0.5 g |
| Fiber | 7 g | — |
| Protein | 11 g | 8 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- American Pancakes has 42% fewer calories (197 kcal vs 340 kcal).
- Tarwe Griesmeel has 81% less fat (0.8 g vs 4.2 g).
- Tarwe Griesmeel has 69% less saturated fat (0.5 g vs 1.6 g).
- Tarwe Griesmeel has no sugar, while American Pancakes has 3.7 g.
- Tarwe Griesmeel has no salt, while American Pancakes has 0.5 g.
- Tarwe Griesmeel has 27% more protein (11 g vs 8 g).
- Tarwe Griesmeel has the better Nutri-Score.
- Tarwe Griesmeel is less processed (lower NOVA group).
- Only American Pancakes lists: Milk.
Ingredients
Tarwe Griesmeel
Tarwegriesmeel
American Pancakes
TARWEBLOEM, magere MELKPOEDER, rijsmiddelen (E575, E501), emulgatoren (E475, E471), rijstzetmeel, HAVERMEEL, Zout, verdikkingsmiddel (xanthaangom).
FAQ
Which is healthier: Tarwe Griesmeel or American Pancakes?
Overall, Tarwe Griesmeel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
American Pancakes has fewer calories: 197 kcal versus 340 kcal per 100 g.
Which has less sugar?
Tarwe Griesmeel has less sugar: 0 g versus 3.7 g per 100 g.