Abdij Broodmix donker vs American Pancakes
Overall, American Pancakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Abdij Broodmix donker | American Pancakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 197 kcal |
| Fat | 8.6 g | 4.2 g |
| Saturated fat | 1.3 g | 1.6 g |
| Sugars | 3.8 g | 3.7 g |
| Salt | 1.5 g | 0.5 g |
| Fiber | 7.6 g | — |
| Protein | 20.1 g | 8 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Sesame seeds, Soybeans, Gerst, Sesamzaad, Tarwe, Tarwebloem | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- American Pancakes has 44% fewer calories (197 kcal vs 354 kcal).
- American Pancakes has 51% less fat (4.2 g vs 8.6 g).
- Abdij Broodmix donker has 19% less saturated fat (1.3 g vs 1.6 g).
- American Pancakes has 64% less salt (0.5 g vs 1.5 g).
- Abdij Broodmix donker has 60% more protein (20.1 g vs 8 g).
- Only Abdij Broodmix donker lists: Sesame seeds, Soybeans, Gerst, Sesamzaad, Tarwe, Tarwebloem.
- Only American Pancakes lists: Milk.
Ingredients
Abdij Broodmix donker
tarwevolkorenmeel 37,5%, tarwebloem 30%, zonnebloempitten, tarwegluten, lijnzaad, gierst, sesamzaad, geroosterd moutmeel (tarwe, gerst), gedroogde gist, gejodeerd zeezout 1,5%, tarwedesem, gedextrineerd tarwemeel, gedeeltelijk gehard plantaardige olie (palm, raap), suiker (deels gekaramelliseerd), dextrose, emulgator E482, sojalechitine, E427e, monoglyceriden en diglyceriden van vetzuren, sojabloem, meelverbeteraars: ascorbinezuur, E920, enzymen
American Pancakes
TARWEBLOEM, magere MELKPOEDER, rijsmiddelen (E575, E501), emulgatoren (E475, E471), rijstzetmeel, HAVERMEEL, Zout, verdikkingsmiddel (xanthaangom).
FAQ
Which is healthier: Abdij Broodmix donker or American Pancakes?
Overall, American Pancakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
American Pancakes has fewer calories: 197 kcal versus 354 kcal per 100 g.
Which has less sugar?
American Pancakes has less sugar: 3.7 g versus 3.8 g per 100 g.