Abdij Broodmix donker vs Boerencake
Overall, Abdij Broodmix donker has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Abdij Broodmix donker | Boerencake |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 423 kcal |
| Fat | 8.6 g | 24.3 g |
| Saturated fat | 1.3 g | 10.7 g |
| Sugars | 3.8 g | 26.3 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 7.6 g | 0 g |
| Protein | 20.1 g | 5.7 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Sesame seeds, Soybeans, Gerst, Sesamzaad, Tarwe, Tarwebloem | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Abdij Broodmix donker has 16% fewer calories (354 kcal vs 423 kcal).
- Abdij Broodmix donker has 65% less fat (8.6 g vs 24.3 g).
- Abdij Broodmix donker has 88% less saturated fat (1.3 g vs 10.7 g).
- Abdij Broodmix donker has 86% less sugar (3.8 g vs 26.3 g).
- Boerencake has 41% less salt (0.9 g vs 1.5 g).
- Abdij Broodmix donker has 100% more fiber (7.6 g vs 0 g).
- Abdij Broodmix donker has 72% more protein (20.1 g vs 5.7 g).
- Abdij Broodmix donker has the better Nutri-Score.
- Only Abdij Broodmix donker lists: Sesame seeds, Soybeans, Gerst, Sesamzaad, Tarwe, Tarwebloem.
Ingredients
Abdij Broodmix donker
tarwevolkorenmeel 37,5%, tarwebloem 30%, zonnebloempitten, tarwegluten, lijnzaad, gierst, sesamzaad, geroosterd moutmeel (tarwe, gerst), gedroogde gist, gejodeerd zeezout 1,5%, tarwedesem, gedextrineerd tarwemeel, gedeeltelijk gehard plantaardige olie (palm, raap), suiker (deels gekaramelliseerd), dextrose, emulgator E482, sojalechitine, E427e, monoglyceriden en diglyceriden van vetzuren, sojabloem, meelverbeteraars: ascorbinezuur, E920, enzymen
Boerencake
Suiker, TARWEBLOEM, maïsmeel, maiszetmeel, rijstzetmeel, rijsmiddelen (E450, E500), emulgatoren (E471, E475), ROGGEMEEL, zout, aroma's, natuurlijk citroenaroma.
FAQ
Which is healthier: Abdij Broodmix donker or Boerencake?
Overall, Abdij Broodmix donker has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Abdij Broodmix donker has fewer calories: 354 kcal versus 423 kcal per 100 g.
Which has less sugar?
Abdij Broodmix donker has less sugar: 3.8 g versus 26.3 g per 100 g.