Tarwe Griesmeel vs Boerencake
Overall, Tarwe Griesmeel has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tarwe Griesmeel | Boerencake |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 340 kcal | 423 kcal |
| Fat | 0.8 g | 24.3 g |
| Saturated fat | 0.5 g | 10.7 g |
| Sugars | 0 g | 26.3 g |
| Salt | 0 g | 0.9 g |
| Fiber | 7 g | 0 g |
| Protein | 11 g | 5.7 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarwe Griesmeel has 20% fewer calories (340 kcal vs 423 kcal).
- Tarwe Griesmeel has 97% less fat (0.8 g vs 24.3 g).
- Tarwe Griesmeel has 95% less saturated fat (0.5 g vs 10.7 g).
- Tarwe Griesmeel has no sugar, while Boerencake has 26.3 g.
- Tarwe Griesmeel has no salt, while Boerencake has 0.9 g.
- Tarwe Griesmeel has 100% more fiber (7 g vs 0 g).
- Tarwe Griesmeel has 48% more protein (11 g vs 5.7 g).
- Tarwe Griesmeel has the better Nutri-Score.
- Tarwe Griesmeel is less processed (lower NOVA group).
Ingredients
Tarwe Griesmeel
Tarwegriesmeel
Boerencake
Suiker, TARWEBLOEM, maïsmeel, maiszetmeel, rijstzetmeel, rijsmiddelen (E450, E500), emulgatoren (E471, E475), ROGGEMEEL, zout, aroma's, natuurlijk citroenaroma.
FAQ
Which is healthier: Tarwe Griesmeel or Boerencake?
Overall, Tarwe Griesmeel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarwe Griesmeel has fewer calories: 340 kcal versus 423 kcal per 100 g.
Which has less sugar?
Tarwe Griesmeel has less sugar: 0 g versus 26.3 g per 100 g.