American Pancakes vs Boerencake
Overall, American Pancakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | American Pancakes | Boerencake |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 423 kcal |
| Fat | 4.2 g | 24.3 g |
| Saturated fat | 1.6 g | 10.7 g |
| Sugars | 3.7 g | 26.3 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 8 g | 5.7 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- American Pancakes has 53% fewer calories (197 kcal vs 423 kcal).
- American Pancakes has 83% less fat (4.2 g vs 24.3 g).
- American Pancakes has 85% less saturated fat (1.6 g vs 10.7 g).
- American Pancakes has 86% less sugar (3.7 g vs 26.3 g).
- American Pancakes has 39% less salt (0.5 g vs 0.9 g).
- American Pancakes has 29% more protein (8 g vs 5.7 g).
- American Pancakes has the better Nutri-Score.
- Only American Pancakes lists: Milk.
Ingredients
American Pancakes
TARWEBLOEM, magere MELKPOEDER, rijsmiddelen (E575, E501), emulgatoren (E475, E471), rijstzetmeel, HAVERMEEL, Zout, verdikkingsmiddel (xanthaangom).
Boerencake
Suiker, TARWEBLOEM, maïsmeel, maiszetmeel, rijstzetmeel, rijsmiddelen (E450, E500), emulgatoren (E471, E475), ROGGEMEEL, zout, aroma's, natuurlijk citroenaroma.
FAQ
Which is healthier: American Pancakes or Boerencake?
Overall, American Pancakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
American Pancakes has fewer calories: 197 kcal versus 423 kcal per 100 g.
Which has less sugar?
American Pancakes has less sugar: 3.7 g versus 26.3 g per 100 g.