Comparison

Biologische Agave siroop vs Semola

Overall, Biologische Agave siroop has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Biologische Agave siroop	Semola
Nutri-Score	—	a
NOVA group	1	—
Calories	290 kcal	347 kcal
Fat	0.5 g	1.5 g
Saturated fat	0 g	0.3 g
Sugars	69 g	3 g
Salt	0 g	0 g
Fiber	4 g	2.9 g
Protein	0 g	12 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Biologische Agave siroop has 16% fewer calories (290 kcal vs 347 kcal).
Biologische Agave siroop has 67% less fat (0.5 g vs 1.5 g).
Biologische Agave siroop has no saturated fat, while Semola has 0.3 g.
Semola has 96% less sugar (3 g vs 69 g).
Biologische Agave siroop has 28% more fiber (4 g vs 2.9 g).
Semola has 100% more protein (12 g vs 0 g).
Only Semola lists: Gluten.

Ingredients

Biologische Agave siroop

Agavesiroop. *van biologische oorsprong

Semola

Doppelt gemahlener hartweizengrieß

FAQ

Which is healthier: Biologische Agave siroop or Semola?

Overall, Biologische Agave siroop has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Biologische Agave siroop has fewer calories: 290 kcal versus 347 kcal per 100 g.

Which has less sugar?

Semola has less sugar: 3 g versus 69 g per 100 g.

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