Semola vs Abdij Broodmix donker
Overall, Semola has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semola | Abdij Broodmix donker |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 347 kcal | 354 kcal |
| Fat | 1.5 g | 8.6 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 3 g | 3.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | 2.9 g | 7.6 g |
| Protein | 12 g | 20.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans, Gerst, Sesamzaad, Tarwe, Tarwebloem |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semola has 83% less fat (1.5 g vs 8.6 g).
- Semola has 77% less saturated fat (0.3 g vs 1.3 g).
- Semola has 21% less sugar (3 g vs 3.8 g).
- Semola has no salt, while Abdij Broodmix donker has 1.5 g.
- Abdij Broodmix donker has 62% more fiber (7.6 g vs 2.9 g).
- Abdij Broodmix donker has 40% more protein (20.1 g vs 12 g).
- Semola has the better Nutri-Score.
- Only Abdij Broodmix donker lists: Sesame seeds, Soybeans, Gerst, Sesamzaad, Tarwe, Tarwebloem.
Ingredients
Semola
Doppelt gemahlener hartweizengrieß
Abdij Broodmix donker
tarwevolkorenmeel 37,5%, tarwebloem 30%, zonnebloempitten, tarwegluten, lijnzaad, gierst, sesamzaad, geroosterd moutmeel (tarwe, gerst), gedroogde gist, gejodeerd zeezout 1,5%, tarwedesem, gedextrineerd tarwemeel, gedeeltelijk gehard plantaardige olie (palm, raap), suiker (deels gekaramelliseerd), dextrose, emulgator E482, sojalechitine, E427e, monoglyceriden en diglyceriden van vetzuren, sojabloem, meelverbeteraars: ascorbinezuur, E920, enzymen
FAQ
Which is healthier: Semola or Abdij Broodmix donker?
Overall, Semola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semola has fewer calories: 347 kcal versus 354 kcal per 100 g.
Which has less sugar?
Semola has less sugar: 3 g versus 3.8 g per 100 g.