Comparison
Semola vs Chocolate Chips Cupcake Taart Decoratie
Overall, Semola has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Semola | Chocolate Chips Cupcake Taar... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 4 |
| Calories | 347 kcal | 504 kcal |
| Fat | 1.5 g | 26 g |
| Saturated fat | 0.3 g | 16 g |
| Sugars | 3 g | 57 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 0 g |
| Protein | 12 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semola has 31% fewer calories (347 kcal vs 504 kcal).
- Semola has 94% less fat (1.5 g vs 26 g).
- Semola has 98% less saturated fat (0.3 g vs 16 g).
- Semola has 95% less sugar (3 g vs 57 g).
- Semola has 100% more fiber (2.9 g vs 0 g).
- Semola has 67% more protein (12 g vs 4 g).
- Only Semola lists: Gluten.
- Only Chocolate Chips Cupcake Taart Decoratie lists: Soybeans.
Ingredients
Semola
Doppelt gemahlener hartweizengrieß
Chocolate Chips Cupcake Taart Decoratie
suiker, cacaomassa*, cacaoboter*, emulgator (SOJALECITHINE), natuurlijk vanille-aroma.
FAQ
Which is healthier: Semola or Chocolate Chips Cupcake Taart Decoratie?
Overall, Semola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semola has fewer calories: 347 kcal versus 504 kcal per 100 g.
Which has less sugar?
Semola has less sugar: 3 g versus 57 g per 100 g.
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