Seeded Rye Bread vs ORIGINAL au seigle
Overall, ORIGINAL au seigle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seeded Rye Bread | ORIGINAL au seigle |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 336 kcal |
| Fat | 4.5 g | 1.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.5 g | 1 g |
| Salt | 1 g | 1 g |
| Fiber | 8.3 g | 19 g |
| Protein | 8.5 g | 9 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Rye Bread has 28% fewer calories (242 kcal vs 336 kcal).
- ORIGINAL au seigle has 67% less fat (1.5 g vs 4.5 g).
- ORIGINAL au seigle has 60% less sugar (1 g vs 2.5 g).
- ORIGINAL au seigle has 56% more fiber (19 g vs 8.3 g).
- ORIGINAL au seigle is less processed (lower NOVA group).
Ingredients
Seeded Rye Bread
Wheat Flour, Water, Sourdough (Rye Flour, Water), Mixed Seeds and Flakes (11%) (Linseeds, Barley Flakes, Sunflower Seeds, Oat Flakes), Wholemeal Rye Flour, Rye Flour, Yeast, Salt, Caramelised Sugar Syrup (Sugar, Water), Malted Barley Flour, Wheat Gluten, Invert Sugar Syrup, Acidity Regulator (Sodium Acetate), Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid), Flavouring.
ORIGINAL au seigle
Farine complète de seigle (77 g*), farine de seigle (28 g*), levure, sel. Peut contenir des traces de graines de sésame et de lait.
FAQ
Which is healthier: Seeded Rye Bread or ORIGINAL au seigle?
Overall, ORIGINAL au seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Rye Bread has fewer calories: 242 kcal versus 336 kcal per 100 g.
Which has less sugar?
ORIGINAL au seigle has less sugar: 1 g versus 2.5 g per 100 g.