Sèches marinées aux légumes vs Seppie indopacifiche pulite e surgelate
Overall, Seppie indopacifiche pulite e surgelate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sèches marinées aux légumes
Seppie indopacifiche pulite e surgelate
Nutrition per 100 g
| Nutrient | Sèches marinées aux légumes | Seppie indopacifiche pulite... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 103 kcal | 65 kcal |
| Fat | 5.5 g | 0.6 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 2.1 g | 0.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 11 g | 14.3 g |
| Additives | 4 | 0 |
| Allergens | Molluscs, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seppie indopacifiche pulite e surgelate has 37% fewer calories (65 kcal vs 103 kcal).
- Seppie indopacifiche pulite e surgelate has 89% less fat (0.6 g vs 5.5 g).
- Seppie indopacifiche pulite e surgelate has 86% less saturated fat (0.1 g vs 0.7 g).
- Seppie indopacifiche pulite e surgelate has 67% less salt (0.7 g vs 2.1 g).
- Sèches marinées aux légumes has 100% more fiber (0.5 g vs 0 g).
- Seppie indopacifiche pulite e surgelate has 23% more protein (14.3 g vs 11 g).
- Seppie indopacifiche pulite e surgelate has the better Nutri-Score.
- Only Sèches marinées aux légumes lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Sèches marinées aux légumes
Seiches entières 67% (Sepiella inermis) - huile de tournesol - rondelles d'olives vertes 8% (olives vertes, sel, correcteur d'acidité : acide citrique) - carottes 4% - navet 3,2% - vinaigre de vin - poivrons 0,8% - sel - ail - persil - acidifiant: acide atrique - conservateurs: sorbate de potassium et anhydride sulfureux - jus de citron à base de concentré - antioxydant: acide ascorbique. Traces de céréales contenant du gluten, crustacés, céleri, lait, œufs et poissons. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
Seppie indopacifiche pulite e surgelate
Not available.
FAQ
Which is healthier: Sèches marinées aux légumes or Seppie indopacifiche pulite e surgelate?
Overall, Seppie indopacifiche pulite e surgelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seppie indopacifiche pulite e surgelate has fewer calories: 65 kcal versus 103 kcal per 100 g.
Which has less sugar?
Sèches marinées aux légumes has less sugar: 0 g versus 0 g per 100 g.