Petites seiches entieres vs Seppie indopacifiche pulite e surgelate
Overall, Seppie indopacifiche pulite e surgelate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Petites seiches entieres
Seppie indopacifiche pulite e surgelate
Nutrition per 100 g
| Nutrient | Petites seiches entieres | Seppie indopacifiche pulite... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 54 kcal | 65 kcal |
| Fat | 1.1 g | 0.6 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 11 g | 14.3 g |
| Additives | 2 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petites seiches entieres has 17% fewer calories (54 kcal vs 65 kcal).
- Seppie indopacifiche pulite e surgelate has 45% less fat (0.6 g vs 1.1 g).
- Seppie indopacifiche pulite e surgelate has 75% less saturated fat (0.1 g vs 0.4 g).
- Seppie indopacifiche pulite e surgelate has no sugar, while Petites seiches entieres has 0.5 g.
- Seppie indopacifiche pulite e surgelate has 23% more protein (14.3 g vs 11 g).
- Only Petites seiches entieres lists: Molluscs.
Ingredients
Petites seiches entieres
Seiche 98% (_mollusque_Sepia aculeata, Sepia prashadi, Sepiella inermis, pêchée aux chaluts en Océan Indien Ouest), eau, sel, acidifiants : acide citrique et citrate de sodium. Origine : Inde.
Seppie indopacifiche pulite e surgelate
Not available.
FAQ
Which is healthier: Petites seiches entieres or Seppie indopacifiche pulite e surgelate?
Overall, Seppie indopacifiche pulite e surgelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petites seiches entieres has fewer calories: 54 kcal versus 65 kcal per 100 g.
Which has less sugar?
Seppie indopacifiche pulite e surgelate has less sugar: 0 g versus 0.5 g per 100 g.