Petite seiche marinee vs Petites seiches entieres
Overall, Petites seiches entieres has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Petite seiche marinee | Petites seiches entieres |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 139 kcal | 54 kcal |
| Fat | 7.6 g | 1.1 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 1.4 g | 1 g |
| Fiber | — | 0 g |
| Protein | 15 g | 11 g |
| Additives | 4 | 2 |
| Allergens | Molluscs, Sulphur dioxide and sulphites | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petites seiches entieres has 61% fewer calories (54 kcal vs 139 kcal).
- Petites seiches entieres has 86% less fat (1.1 g vs 7.6 g).
- Petites seiches entieres has 60% less saturated fat (0.4 g vs 1 g).
- Petite seiche marinee has 80% less sugar (0.1 g vs 0.5 g).
- Petites seiches entieres has 32% less salt (1 g vs 1.4 g).
- Petite seiche marinee has 27% more protein (15 g vs 11 g).
- Petites seiches entieres has the better Nutri-Score.
- Petites seiches entieres is less processed (lower NOVA group).
- Only Petite seiche marinee lists: Sulphur dioxide and sulphites.
Ingredients
Petite seiche marinee
Ingrédients Seiches 79%, huile de tournesol 15%, épice et plantes aromatique (dont ail 2,9% et persil 0,6%), sel, arômes, saccharose, conservateur, E202, antioxydant E223 (sulfites), acidifiants: E330, E331, maltodextrine, extrait de poireau. Contient mollusques, sulfites. Traces possibles de crustacés, lait, oeuf, moutarde, poisson, céleri, soja et gluten.
Petites seiches entieres
Seiche 98% (_mollusque_Sepia aculeata, Sepia prashadi, Sepiella inermis, pêchée aux chaluts en Océan Indien Ouest), eau, sel, acidifiants : acide citrique et citrate de sodium. Origine : Inde.
FAQ
Which is healthier: Petite seiche marinee or Petites seiches entieres?
Overall, Petites seiches entieres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petites seiches entieres has fewer calories: 54 kcal versus 139 kcal per 100 g.
Which has less sugar?
Petite seiche marinee has less sugar: 0.1 g versus 0.5 g per 100 g.