Petite seiche marinee vs Seppie indopacifiche pulite e surgelate
Overall, Seppie indopacifiche pulite e surgelate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Petite seiche marinee
Seppie indopacifiche pulite e surgelate
Nutrition per 100 g
| Nutrient | Petite seiche marinee | Seppie indopacifiche pulite... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 139 kcal | 65 kcal |
| Fat | 7.6 g | 0.6 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 15 g | 14.3 g |
| Additives | 4 | 0 |
| Allergens | Molluscs, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seppie indopacifiche pulite e surgelate has 53% fewer calories (65 kcal vs 139 kcal).
- Seppie indopacifiche pulite e surgelate has 92% less fat (0.6 g vs 7.6 g).
- Seppie indopacifiche pulite e surgelate has 90% less saturated fat (0.1 g vs 1 g).
- Seppie indopacifiche pulite e surgelate has 50% less salt (0.7 g vs 1.4 g).
- Seppie indopacifiche pulite e surgelate has the better Nutri-Score.
- Only Petite seiche marinee lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Petite seiche marinee
Ingrédients Seiches 79%, huile de tournesol 15%, épice et plantes aromatique (dont ail 2,9% et persil 0,6%), sel, arômes, saccharose, conservateur, E202, antioxydant E223 (sulfites), acidifiants: E330, E331, maltodextrine, extrait de poireau. Contient mollusques, sulfites. Traces possibles de crustacés, lait, oeuf, moutarde, poisson, céleri, soja et gluten.
Seppie indopacifiche pulite e surgelate
Not available.
FAQ
Which is healthier: Petite seiche marinee or Seppie indopacifiche pulite e surgelate?
Overall, Seppie indopacifiche pulite e surgelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seppie indopacifiche pulite e surgelate has fewer calories: 65 kcal versus 139 kcal per 100 g.
Which has less sugar?
Seppie indopacifiche pulite e surgelate has less sugar: 0 g versus 0.1 g per 100 g.