Petites seiches surgelées vs Petite seiche marinee
Overall, Petite seiche marinee has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Petites seiches surgelées | Petite seiche marinee |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 47 kcal | 139 kcal |
| Fat | 0.9 g | 7.6 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1.3 g | 1.4 g |
| Protein | 9.6 g | 15 g |
| Additives | 0 | 4 |
| Allergens | None listed | Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petites seiches surgelées has 66% fewer calories (47 kcal vs 139 kcal).
- Petites seiches surgelées has 88% less fat (0.9 g vs 7.6 g).
- Petites seiches surgelées has 70% less saturated fat (0.3 g vs 1 g).
- Petite seiche marinee has 80% less sugar (0.1 g vs 0.5 g).
- Petite seiche marinee has 36% more protein (15 g vs 9.6 g).
- Petite seiche marinee has the better Nutri-Score.
- Only Petite seiche marinee lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Petites seiches surgelées
Not available.
Petite seiche marinee
Ingrédients Seiches 79%, huile de tournesol 15%, épice et plantes aromatique (dont ail 2,9% et persil 0,6%), sel, arômes, saccharose, conservateur, E202, antioxydant E223 (sulfites), acidifiants: E330, E331, maltodextrine, extrait de poireau. Contient mollusques, sulfites. Traces possibles de crustacés, lait, oeuf, moutarde, poisson, céleri, soja et gluten.
FAQ
Which is healthier: Petites seiches surgelées or Petite seiche marinee?
Overall, Petite seiche marinee has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petites seiches surgelées has fewer calories: 47 kcal versus 139 kcal per 100 g.
Which has less sugar?
Petite seiche marinee has less sugar: 0.1 g versus 0.5 g per 100 g.