Comparison

Petites seiches surgelées vs Petites seiches

Overall, Petites seiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Petites seiches surgelées	Petites seiches
Nutri-Score	c	a
NOVA group	—	—
Calories	47 kcal	69 kcal
Fat	0.9 g	0.5 g
Saturated fat	0.3 g	0.5 g
Sugars	0.5 g	0.5 g
Salt	1.3 g	0.6 g
Protein	9.6 g	16.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Petites seiches surgelées has 32% fewer calories (47 kcal vs 69 kcal).
Petites seiches has 44% less fat (0.5 g vs 0.9 g).
Petites seiches has 52% less salt (0.6 g vs 1.3 g).
Petites seiches has 41% more protein (16.3 g vs 9.6 g).
Petites seiches has the better Nutri-Score.

Ingredients

Petites seiches surgelées

Not available.

Petites seiches

Not available.

FAQ

Which is healthier: Petites seiches surgelées or Petites seiches?

Overall, Petites seiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Petites seiches surgelées has fewer calories: 47 kcal versus 69 kcal per 100 g.

Which has less sugar?

Petites seiches surgelées has less sugar: 0.5 g versus 0.5 g per 100 g.

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