Comparison
Petites seiches surgelées vs Seppie indopacifiche pulite e surgelate
Overall, Seppie indopacifiche pulite e surgelate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Petites seiches surgelées
Picard
Better choice 
Seppie indopacifiche pulite e surgelate
Conserviera adriatica
Nutrition per 100 g
| Nutrient | Petites seiches surgelées | Seppie indopacifiche pulite... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 47 kcal | 65 kcal |
| Fat | 0.9 g | 0.6 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 9.6 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petites seiches surgelées has 28% fewer calories (47 kcal vs 65 kcal).
- Seppie indopacifiche pulite e surgelate has 33% less fat (0.6 g vs 0.9 g).
- Seppie indopacifiche pulite e surgelate has no sugar, while Petites seiches surgelées has 0.5 g.
- Seppie indopacifiche pulite e surgelate has 47% less salt (0.7 g vs 1.3 g).
- Seppie indopacifiche pulite e surgelate has 33% more protein (14.3 g vs 9.6 g).
- Seppie indopacifiche pulite e surgelate has the better Nutri-Score.
Ingredients
Petites seiches surgelées
Not available.
Seppie indopacifiche pulite e surgelate
Not available.
FAQ
Which is healthier: Petites seiches surgelées or Seppie indopacifiche pulite e surgelate?
Overall, Seppie indopacifiche pulite e surgelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petites seiches surgelées has fewer calories: 47 kcal versus 65 kcal per 100 g.
Which has less sugar?
Seppie indopacifiche pulite e surgelate has less sugar: 0 g versus 0.5 g per 100 g.
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