Petites seiches surgelées vs Petites seiches entieres
Overall, Petites seiches entieres has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petites seiches surgelées | Petites seiches entieres |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 47 kcal | 54 kcal |
| Fat | 0.9 g | 1.1 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.3 g | 1 g |
| Fiber | — | 0 g |
| Protein | 9.6 g | 11 g |
| Additives | 0 | 2 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petites seiches surgelées has 13% fewer calories (47 kcal vs 54 kcal).
- Petites seiches entieres has 27% less salt (1 g vs 1.3 g).
- Petites seiches entieres has 13% more protein (11 g vs 9.6 g).
- Petites seiches entieres has the better Nutri-Score.
- Only Petites seiches entieres lists: Molluscs.
Ingredients
Petites seiches surgelées
Not available.
Petites seiches entieres
Seiche 98% (_mollusque_Sepia aculeata, Sepia prashadi, Sepiella inermis, pêchée aux chaluts en Océan Indien Ouest), eau, sel, acidifiants : acide citrique et citrate de sodium. Origine : Inde.
FAQ
Which is healthier: Petites seiches surgelées or Petites seiches entieres?
Overall, Petites seiches entieres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petites seiches surgelées has fewer calories: 47 kcal versus 54 kcal per 100 g.
Which has less sugar?
Petites seiches surgelées has less sugar: 0.5 g versus 0.5 g per 100 g.