Petites seiches vs Seppie indopacifiche pulite e surgelate
Overall, Seppie indopacifiche pulite e surgelate has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petites seiches | Seppie indopacifiche pulite... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 69 kcal | 65 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 16.3 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seppie indopacifiche pulite e surgelate has 80% less saturated fat (0.1 g vs 0.5 g).
- Seppie indopacifiche pulite e surgelate has no sugar, while Petites seiches has 0.5 g.
- Petites seiches has 12% more protein (16.3 g vs 14.3 g).
Ingredients
Petites seiches
Not available.
Seppie indopacifiche pulite e surgelate
Not available.
FAQ
Which is healthier: Petites seiches or Seppie indopacifiche pulite e surgelate?
Overall, Seppie indopacifiche pulite e surgelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seppie indopacifiche pulite e surgelate has fewer calories: 65 kcal versus 69 kcal per 100 g.
Which has less sugar?
Seppie indopacifiche pulite e surgelate has less sugar: 0 g versus 0.5 g per 100 g.