Sèches marinées aux légumes vs Calamares en salsa americana trozos
Overall, Sèches marinées aux légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sèches marinées aux légumes
Calamares en salsa americana trozos
Nutrition per 100 g
| Nutrient | Sèches marinées aux légumes | Calamares en salsa americana... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 103 kcal | 387 kcal |
| Fat | 5.5 g | 34 g |
| Saturated fat | 0.7 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | 0.5 g | 1.3 g |
| Protein | 11 g | 16 g |
| Additives | 4 | 0 |
| Allergens | Molluscs, Sulphur dioxide and sulphites | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sèches marinées aux légumes has 73% fewer calories (103 kcal vs 387 kcal).
- Sèches marinées aux légumes has 84% less fat (5.5 g vs 34 g).
- Sèches marinées aux légumes has 82% less saturated fat (0.7 g vs 3.9 g).
- Calamares en salsa americana trozos has 14% less salt (1.8 g vs 2.1 g).
- Calamares en salsa americana trozos has 60% more fiber (1.3 g vs 0.5 g).
- Calamares en salsa americana trozos has 31% more protein (16 g vs 11 g).
- Sèches marinées aux légumes is less processed (lower NOVA group).
- Only Sèches marinées aux légumes lists: Sulphur dioxide and sulphites.
Ingredients
Sèches marinées aux légumes
Seiches entières 67% (Sepiella inermis) - huile de tournesol - rondelles d'olives vertes 8% (olives vertes, sel, correcteur d'acidité : acide citrique) - carottes 4% - navet 3,2% - vinaigre de vin - poivrons 0,8% - sel - ail - persil - acidifiant: acide atrique - conservateurs: sorbate de potassium et anhydride sulfureux - jus de citron à base de concentré - antioxydant: acide ascorbique. Traces de céréales contenant du gluten, crustacés, céleri, lait, œufs et poissons. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
Calamares en salsa americana trozos
Calamares, aceite de girasol, tomate, cebolla, vino blanco, almidón de patata, sal, azúcar, aroma natural.
FAQ
Which is healthier: Sèches marinées aux légumes or Calamares en salsa americana trozos?
Overall, Sèches marinées aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sèches marinées aux légumes has fewer calories: 103 kcal versus 387 kcal per 100 g.
Which has less sugar?
Sèches marinées aux légumes has less sugar: 0 g versus 0 g per 100 g.