Petites seiches entieres vs Calamares en salsa americana trozos
Overall, Petites seiches entieres has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Petites seiches entieres
Calamares en salsa americana trozos
Nutrition per 100 g
| Nutrient | Petites seiches entieres | Calamares en salsa americana... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 54 kcal | 387 kcal |
| Fat | 1.1 g | 34 g |
| Saturated fat | 0.4 g | 3.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 1.8 g |
| Fiber | 0 g | 1.3 g |
| Protein | 11 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petites seiches entieres has 86% fewer calories (54 kcal vs 387 kcal).
- Petites seiches entieres has 97% less fat (1.1 g vs 34 g).
- Petites seiches entieres has 90% less saturated fat (0.4 g vs 3.9 g).
- Calamares en salsa americana trozos has no sugar, while Petites seiches entieres has 0.5 g.
- Petites seiches entieres has 47% less salt (1 g vs 1.8 g).
- Calamares en salsa americana trozos has 100% more fiber (1.3 g vs 0 g).
- Calamares en salsa americana trozos has 31% more protein (16 g vs 11 g).
- Petites seiches entieres has the better Nutri-Score.
- Petites seiches entieres is less processed (lower NOVA group).
Ingredients
Petites seiches entieres
Seiche 98% (_mollusque_Sepia aculeata, Sepia prashadi, Sepiella inermis, pêchée aux chaluts en Océan Indien Ouest), eau, sel, acidifiants : acide citrique et citrate de sodium. Origine : Inde.
Calamares en salsa americana trozos
Calamares, aceite de girasol, tomate, cebolla, vino blanco, almidón de patata, sal, azúcar, aroma natural.
FAQ
Which is healthier: Petites seiches entieres or Calamares en salsa americana trozos?
Overall, Petites seiches entieres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petites seiches entieres has fewer calories: 54 kcal versus 387 kcal per 100 g.
Which has less sugar?
Calamares en salsa americana trozos has less sugar: 0 g versus 0.5 g per 100 g.